Physical Education and Health

Recreational activities are associated with outdoor, natural or semi-natural settings; it enables learners to move safely and competently in these settings while making a positive relationship with natural environments and promoting their sustainable use. It consists of an array of offerings which learners can choose from.

 Ways Dancing Relieves Stress, Principles of Exercise 

The energy system of our body works in different ways, it generates fuel and uses it as an energy to perform different required tasks. We all know that in able for our body to work, we need to eat. The food that we eat gives us the energy to do work and to accomplish something. These food serves as the fuel of our body. A certain energy system of our body becomes predominant depending on the intensity, duration, and type of exercises we perform. Energy systems in our body includes the ATP-CP System, Glycolysis, and Oxidative. These energy systems were discussed in the previous lesson. Stress is sometimes the reason why your energy level goes down, it is because stress affects your physical, emotional, mental and social aspect. Everyone experience stress one way or the other this is because stress is inevitable. We tend to ignore the stress that we feel but it went to cause much more stress. We live in a world with a busy life. That’s why we encounter so much of stress in a day to day of living. It is important to know on how to cope up with this stress in a most managing way. We can do a lot of things to relieve stress, and one of which is through dance. Dance can be a form of stress management. We have different ways on how to relieve stress. Activities in relieving one’s stress may vary on how we look at stress.