Physical Education 8: Go For Fitness Goal
The module contains:
Lesson 1 – My Family’s Health-Related Fitness Goals and The Importance of
HRF
After going through this module, you are expected to:
1. undertake physical activity and physical fitness assessments
(PE8PF-la-h-23)
a. define physical fitness;
b. identify and describe the components of Health-Related Fitness
(HRF);
2. set goals based on assessment results (PE8PF-IA-24)
a. express appreciation on the importance of planning in achieving
fitness goals;
b. make a fitness plan for the whole family based on assessment
results;
3. conducts physical activity and physical fitness assessments of family/
school peers (PE8PF-Ib-36)